343: How to Shift From Misery to Miracles by Elle Sommer with Good Life Zen

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 18 November 2016

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 343: How to Shift From Misery to Miracles by Elle Sommer with Good Life Zen (Change Your Mindset & Happiness). The original post is located here: http://goodlifezen.com/how-to-shift-from-misery-to-miracles Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.9	This is Optimal Living Daily Episode 343.
0:36.4	How to Shift from Misery to Miracles by L. Summer with GoodLifeZen.com, and I'm Justin
0:41.3	Mollock.
0:42.3	Welcome back if you're a regular OLD listener, also known as an OLD, or if you're new
0:46.2	here, welcome.
0:47.2	This is one of three podcasts where you read to you from the best blogs and resources
0:50.7	I can find to help you optimize your life with author permission, of course.
0:55.1	And happy Friday.
0:56.5	By the way, I'm giving away a book tomorrow night to a random person on my mailing list.
1:01.0	The book that's up for grabs is one that I'm going to be reading on the show actually,
1:04.7	so you have to hear tomorrow's episode to find out what book it is.
1:07.0	But you can be entered to win it if you're on my weekly newsletter.
1:09.8	It's really easy and free to join, just come by oldpodcast.com and enter your email
	...

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