Hey friends, so Macy's as you may or may not know is a place I used to work at a store

I still shop at and have been incredible supporters of our show for all of the above reasons

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

Happy shopping friends

I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more

I know getting better isn't easy, but it's a whole lot easier when you can do it together

Welcome to better together with me Maria Menunos

Hey guys before we get into the episode I just want to kind of give you a heads up

Kind of like a trigger warning that we do talk about eating disorders in this episode

So if this is something that might trigger you or might make you feel uncomfortable

I just want to give you a heads up that we go pretty in depth about it

Probably kind of mid to late episode

So I just want to give you guys that heads up so that everybody feels safe and prepared

Oh

Hello everybody welcome to better together when you know better you get better

That's what we try to do here every single day

Our quarter of the day

When you share your story you give permission to others to share theirs

That is from Melissa wood pepperburg. She is our guest today

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