Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 343. Hello Trailseaker and welcome to another exciting episode of the Learn True Health Podcast.

You are in for such a treat today.

This interview was mind-blowing you were going to love it. One of the things

we talk about in the interview is the importance of using sonna to help detox. I

want to let you know that my absolute favorite company is Sunlight and

Sauna last February so it's been over a year I finally made the purchase to

get a Sunlight and Sauna. I had spent about two years and my nature paths told me I really

needed to use this type of detox that's very gentle but it is the most effective way to remove toxins stored in our fat cells.

And I noticed an improvement in my inflammation, it went down,

my liver health began to improve. I started to lose weight. I lost about 12 pounds in my first month using it.

Of course that was inflammation. Some of that might have been fat, but that was toxins and inflammation, and I started to just feel even better.

Now, I can't even imagine life without using my sauna.

I use it almost every day.

It is so relaxing. It's me time, it's a wonderful experience.

I've had several episodes where we talked about the benefits of sonna therapy.

You can go to LearnYourHealth dot com and you can search there. There's a search function on our

website where you can type in sonna. I've interviewed the founder of

Sunlighten as well as one of the women who works there and I know she's listening because she's a

listener.

Hello!

It was a great interview, both of them because we dive into wonderful stories of how the body heals itself using this type of therapy.

...