Welcome to Feel Better, live more by its size. You're weekly dose of positivity and optimism

to get you ready for the weekend.

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Today's clip is from episode 173 of the podcast with the award winning psychologist, Dr. Ethan

Cross. Now we often turn to our inner voice for guidance, ideas and wisdom. But sometimes

this voice can lead us down a rabbit's hole of negative self-talk. It's our inner voice

that makes us unique as humans. And in this clip, Ethan explains why instead of silencing

the chat set, we can learn how to harness it.

The inner voice is a tool. It's a tool of the mind. And when we use it the right way,

it can bring us much happiness. It can help us be successful and productive. But when

use the wrong way and the manifestation of that is chatter, it can be enormously destructive

for our health, for our relationships, for our ability to perform. When we're consumed

with chatter, it's not only depleting, it can also have a really negative side effect,

which is we can't focus on anything else that matters in our life, like our work or our

families. So we're consumed. We're depleting our attention when we're stuck in these

states. People get tired. People often feel really tired when they're stressed and worried

...