3427: Foods That Increase or Decrease Stress Levels (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 24 June 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that what you eat could be quietly raising your stress levels and spiking your cortisol?

On today’s episode, we’re exploring the powerful connection between certain foods and how they influence your body’s fight-or-flight and rest-and-relax responses.

I’m going to share with you a clear breakdown of specific foods that can either increase stress and inflammation—or help calm your nervous system and bring balance to your hormones.

I’ll walk you through both lists and explain exactly why these foods have such a profound effect on your mood, energy, and overall well-being.

Join me on today’s Cabral Concept 3427 to discover which foods raise or lower stress levels.

Enjoy the show, and be sure to let me know what you think!

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Transcript

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0:00.0	Before we get into today's show, you know I had to share with you what is happening this week
0:03.9	over at Equal Life. And it is an amazing promotion on our all-natural third-party tested
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0:34.4	rid of those symptoms of low energy, fatigue, weight gain, and much more,
0:38.8	and help you with all the positives of vitality, boosted energy in both mind and body.
0:44.1	Plus, there's much more.
0:45.0	There's thyroid-based balancing products.
0:47.4	There's adrenal-based products.
0:48.6	All of those, all on sale while supplies last by heading on over to stephen cabral.com slash shop for all the details.
0:57.3	Now, enjoy the show.
0:59.2	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen
1:04.0	Cabral shares with you exactly how you can reverse aging, take back your health, and live a life
1:09.9	full of energy and passion,
1:11.6	with new 20-minute episodes every single day to keep you healthy and engaged.
1:16.7	Now, here's your host, Dr. Stephen Cabral.
1:20.9	All right, everybody, we are back with a brand new Cabral concept.
1:24.6	Got this question on social media.
1:26.4	Thought it would be a great show.
1:27.8	So put it together for everyone, including myself.
	...

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