3426: The Gut-Mindset Connection (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 23 June 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you feel like you’re doing all the right things when it comes to your mental wellness, but still struggle with anxiety, overwhelm, or low mood?

The missing piece might not be your mindset — it could be your gut.

While motivation and positive thinking are crucial, deeper imbalances in your gut may be silently driving ongoing stress, worry, and mood issues.

So on today’s show, I want to explore the powerful connection between gut health and mental health, and share actionable steps you can take to restore balance and finally feel your best.

Join me on today’s Cabral Concept 3426 as we dive into the gut-health connection and what it means for you. Enjoy the show and let me know your thoughts.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3426

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.8	shares with you exactly how you can reverse aging, take back your health, and live a life
0:10.9	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
0:16.7	engaged. Now, here's your host, Dr. Stephen Cabral.
0:24.5	Hey, everybody. Welcome back to the Cabral concept. Can't wait to get into today's mindset of motivation Monday. Every single Monday for now
0:30.9	eight years or so, we've been bringing you what I hope to be a motivational and inspirational
0:36.4	show, but always one with an action plan
0:39.3	attached to it. Because I think inspiration is great. I truly do. I love motivation. I need it
0:44.0	daily like most people. But what really matters, what really moves your life forward is just
0:49.4	small, consistent action day in and day out. over time while all of those efforts compound.
0:56.2	And before you know it, you became the person you always, you hoped you be.
1:00.4	But what I want to share with you, and today's a really special episode, because we're taking
1:04.0	a little sidestep to help all of those people that really have tried.
1:08.8	They've done so many different things. They've set the vision board.
1:12.7	They have the journal. They're writing down what they want. They're just, they're trying. They're
1:16.5	at it. They want to achieve, but yet they're not able to. What I want to share with you here today
1:21.4	is a very specific episode on how neurotransmitters and your gut absolutely does affect mental health. So if you've been
1:30.9	dealing with just overwhelm and I would say anxiety about your future and worry, and it's not always,
1:39.1	think of it this way. Some people have it because of a very specific event. Like they are worried about something happening in three months from now or six months from now,
1:47.5	and it's really got the brain all, you know, hot and bothered.
1:52.1	Like, they're worried, right?
1:53.6	And it's just constant all throughout the day.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.