3426: 9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna Poplin on Planning Advice

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Self-improvement, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 15 December 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3426: Julianna Poplin outlines a thoughtful Sunday routine to ease Monday blues and set a positive tone for the week ahead. From self-reflection and organizing goals to indulging in self-care and preparing your wardrobe, her practical tips make Sunday a chance to recharge and prepare for a productive, enjoyable week. Read along with the original article(s) here: https://www.thesimplicityhabit.com/things-to-do-on-sunday-to-prepare-for-week/ Quotes to ponder: "By asking yourself a few questions, you’ll be better able to pinpoint what to take from the week and what lessons to learn." "Taking the time to slow down and quiet your mind and focus your thoughts is very beneficial." "Doing activities you enjoy will help you reset your brain and feel ready to take on the week ahead." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:57.3	This is Optimal Living Daily. Nine things to do on Sunday to prepare for the week ahead by
1:03.9	Juliana Poplin of the Simplicityhabit.com. And I'm your narrator, Justin Mollick, reading you blogs
1:09.3	every single day of the year.
1:12.9	And we have a bunch of shows where we do that.
1:17.2	Search for optimal living daily wherever you're hearing this to find all of our shows,
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