3421: Kindsight by Eric Teplitz on Self Compassion, Personal Growth and Emotional Healing

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Self-improvement, Education

4.6 • 3.2K Ratings

🗓️ 11 December 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Eric Teplitz explores the concept of "kindsight," the practice of showing oneself compassion and understanding through the lens of hindsight. By embracing this mindset, you can release past burdens, forgive yourself for perceived mistakes, and cultivate a kinder perspective toward your younger self, allowing for personal growth and emotional healing. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2021/08/31/kindsight/ Quotes to ponder: “Kindsight, to me, is the ability through the gift of hindsight to look back with greater compassion and kindness toward oneself and/or others.” “The wisdom derived from your own lived experiences, combined with the distance provided by the passage of time, can allow you to see through more understanding eyes and a more loving heart.” “We must afford ourselves the same understanding and compassion we would give to any other person we deeply care about that younger version is a different person from the you that you are right now.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.7	Windows PCs ever. Bachelor life varies with you switching settings. This is Optimal Living Daily,
0:33.4	Kindsight by Eric Teplitz of ericteplits.com. And I'm Justin Mollick, the guy that reads you articles or book excerpts, covering personal
0:41.7	development or self-help, how to live a better life and a lot more.
0:45.5	It's always with permission from the authors or websites.
0:48.8	And with that, let's get right to it as we optimize your life.
0:56.2	Kindsight by Eric Teplitz of Eric Teplets.com
1:00.0	Have you ever noticed it can be far easier to treat other people with kindness than to do the
1:06.4	same for yourself?
1:07.9	You might be able to hold great compassion in your heart for others as they face
1:12.0	life's difficulties, yet be merciless toward yourself whenever you feel you have fallen short in some way.
1:19.0	Why is this? Why do we internally beat ourselves up in ways we would never think of outwardly doing to someone
	...

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