Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 342. Hello Trail Secret 3.442

Hello Trail seeker and welcome to another exciting episode, The Learn True Health Podcast.

I am thrilled to have you learn from Brad Yates today. I love his technique in today's interview.

He actually had me do it and he has you follow along and experience this type of acupressure that you see instant results with.

It's really funny because as I was following along with his instructions I'm like yeah

okay I'm tapping here I'm tapping on the different acupressure points and I wasn't really noticing while I was doing it but then by the time we were done I felt drunk.

I was so calm and relaxed it was really interesting how quickly it lowers cortisol.

In fact he talks about some studies that prove that using this technique significantly

lower stress and lower stress hormones.

Now he's going to be coming to some major cities live in teaching his day-long class

and I am attending the one that's coming up in Seattle.

So that is going to be April 13th, Saturday

April 13th from 10 a.m. to 4 p.m. at the Linwood Convention Center in

Seattle. I would love to see you there as you listen to this interview today if you

think yourself man I'd really love to join Ashley and do Brad's live

event it's called tap into your Best Self. He teaches you all the techniques to take EFT

into your daily life to decrease stress, stop cravings. He actually has a technique that

completely has you stop craving.

It allows you to lower anxiety, increase happiness, increase productivity.

He has 800 different videos on YouTube with these using this technique in different ways in your life to enhance and enrich your life and you get to learn all about it in person with him.

So in Seattle Saturday April 13th from 10 a.m. to 4 p.m. If you want to join me go to

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