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Well hello and welcome to another episode of The Terry Cole Show.

As always, it is my honor to be here with you today.

I have a really exciting and fun interview that I did with one of my friends Rachel DeAlto

is her name, and she has a brand new book out called Relatable.

How to connect with anyone anywhere, even if it scares you.

And I really love this book because part of what Rachel is hitting in this book and

what we were talking about in this episode is about social anxiety, is about how the lockdown

has impacted our ability to be social and to feel confident being social.

What to do with sort of the existential loneliness that this last two years almost has created

for many of us and just how to be a better socializer, conversations, how to connect with

anyone anywhere, as the subtitle says, even if it scares you.

So I hope you enjoy my interview with Rachel DeAlto as much as I enjoyed interviewing her.

This is The Terry Cole Show and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

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