#342 Happiness - "Temptation Bundling": Creating Happy Habits
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 3 September 2021
⏱️ 14 minutes
🧾️ Download transcript
Summary
We all have habits that we engage in everyday. Changing "bad" or unhealthy habits into "good" or healthy habits can be very challenging. With "temptation bundling" we can change our habits with far more ease and enjoyment.
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About the Happiness Podcast:
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 12 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.
Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.
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Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. |
| 0:07.0 | Happiness. How do we find happiness? |
| 0:11.0 | Well, as you can probably imagine it involves doing certain things on a regular |
| 0:15.8 | basis. It's kind of like being in shape. If you want to be in shape, you have to |
| 0:20.6 | eat well and exercise. It's really the same way with being happy. |
| 0:25.0 | There are things that we do, habits that we engage in every day, |
| 0:28.0 | and they create a happier life, |
| 0:30.0 | than other habits that we may do, |
| 0:32.0 | they create unhappiness in life. |
| 0:35.0 | For example, if we were to watch, say, hours and hours of very violent, perhaps abusive videos on YouTube, we probably wouldn't be very happy at the end of that. |
| 0:46.7 | On the other hand, going outside, being in nature, sitting, being with friends that are |
| 0:52.4 | positive and uplifting, these are activities that will lead to happiness. |
| 0:57.0 | There are things that we can do to make our lives better, |
| 1:00.0 | and if we do them regularly, we're going to do better overall. |
| 1:04.0 | But the problem is we are creatures of habits. |
| 1:08.0 | And habits are that. |
| 1:10.0 | We may have been doing that habit save for a week. |
| 1:12.0 | We may be doing the habits that we have in place for decades, and the longer we've done them, |
| 1:17.6 | the more difficult they are to change. |
| 1:19.6 | But the good news is any habit can be changed. It just takes work. |
| 1:25.0 | But today I want to talk about a tool that we can use to help create habits that are good for us |
| 1:30.0 | with not so much suffering and one that will create habits that will end up enjoying |
... |
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