342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 11 February 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to take care of others – whether that is being a parent, interacting with co-workers, or running your own business. So let’s take a moment right now… How would you rate your “Feel good” levels today, over the last week, or even last month? Are you feeling joyful, energetic, and emotionally well? Tune in to today’s episode to learn: A morning ritual is designed to nourish you How to instantly boost your mood when you get up My favorite way to hydrate in the morning Tips for keeping your energy up all day And more! Mentioned in this episode: 5-Minute Self-Care Journal Magnesium Restore Activated B Complete Thyroid Support Related Resources: How to Create a Morning Ritual that Works for You Why Creating a Morning Ritual will Change Your Life Create a Metabolism-Boosting Morning Routine Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marisa Snyder and I'm
0:38.8	going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and
0:45.3	joy and become the CEO of your health. Let's jump on in. One of my favorite quotes of all time is from the late and amazing Maya Angelo.
0:56.2	She said, if I'm not good to myself, how can I expect anyone else to be good to me?
1:02.2	If we want to be treated differently, we must treat ourselves
1:04.6	with some self-love first and foremost. See, self-love is vital to boosting self-confidence,
1:10.4	maintaining good health, increasing your energy, productivity, focus, and lowering your stress levels.
1:17.0	Taking care of ourselves means that we are at our best when we need to take care of others, which let's be honest, that is all the time, whether that is being a parent,
1:25.3	interacting with your partner or coworkers or running your own business. When we talk about self-love,
1:31.0	I recommend taking a moment to inventory how good you feel. This will give you a
1:36.4	pretty good idea if you need to prioritize yourself a little bit more. So let's take a
1:41.4	moment right now. How would you rate your feel good levels today or over the last
1:46.2	week or even the last month? Are you feeling joyful, energetic, emotionally well? Over the years,
1:51.8	I have asked thousands of women to rate their energy
1:53.9	levels on a scale of 1 to 10. So how would you rate your energy levels right now?
1:58.0	One being the lowest on that energy scale, 10 being the highest. Now at the time that I'm recording this I'm around a five
2:04.8	or six I'm not gonna lie it is time to prioritize me a little bit more this month
	...

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