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The Cabral Concept

3419: Are You Waiting for This to Happen Before You Start? (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.81.8K Ratings

🗓️ 16 June 2025

⏱️ 12 minutes

🧾️ Download transcript

Summary

Are you truly living your life—or just waiting for it to start?
 
 
Far too often, we delay our happiness, holding out for Friday, next year, or the elusive “perfect time.” 
 
 
But in doing so, we end up putting life on hold.
 
 
So on today's show I’ll share with you how to break free from the holding pattern and start living with more purpose and presence—right now.
 
 
Join me on today's Cabral Concept 3419 to learn how to stop waiting to start living. Enjoy the show and let me know what you thought.
 

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

0:05.8

shares with you exactly how you can reverse aging, take back your health, and live a life

0:10.9

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

0:16.7

engaged. Now, here's your host, Dr. Stephen Cabral.

0:21.9

All right, everybody, welcome back to the Cabral Concept. Great to be here with you today. Can't

0:26.7

wait to kick off today's show. I saw this post on Instagram, and honestly, it really hit me

0:33.3

hard. I was taken aback by it, and I knew that I had to share it on the show here today,

0:38.2

especially to start the week. It is something that I've thought about for decades now.

0:42.1

Again, I think I'm a little bit different in the way that I sometimes think, but many people

0:46.8

have been in my position. It's because you've almost had everything taken away from you.

0:51.3

So when I was 17 and I got that sick and I stayed sick for a decade,

0:57.0

17 years old, 18 years old, 19 years old, 20 years old, all the way to 27, you never actually

1:02.0

believe you hope, you keep a little bit of hope in the back of your mind that you will get well.

1:06.5

But after it's been that long, very unlikely that you're going to get well again unless you

1:11.7

meet that right person and they have the right plan and they're able to make a world of

1:16.8

difference for you.

1:18.0

So for me, I mean, I feel like I always say this.

1:20.6

Like I grew up fast.

1:21.5

I really did.

1:22.2

I went from, yeah, I enjoyed my undergrad and all those fun things.

1:26.3

But I'm like, is this it?

1:27.3

Is this life now?

...

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