3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Self-improvement, Education

4.6 • 3.2K Ratings

🗓️ 8 December 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:48.1	Optimism, it's a choice by Ellen Bergen of If It Brings You Joy.com. And I'm your narrator, Justin
0:54.1	Malick, the guy that reads blogs or articles to you every single day of the year,
0:58.1	including weekends and holidays.
1:00.1	And I'm going to jump right into today's post as we optimize your life.
1:08.2	Optimism is a Choice by Ellen Bergen of If It Brings You Joy.com. Optimism is a choice by Ellen Bergen of If It Brings You Joy.com.
1:14.1	Optimism is not just cheerfulness for no reason, it's a conscious decision to live your life
1:19.7	choosing to have a positive attitude and expect good things to happen. Being an optimist
1:25.1	can help you live life to the fullest. Quote, positive thinking is more
1:30.2	than just a tagline. It changes the way we behave. And I firmly believe that when I am positive,
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