3413: 7 Simple Ways to Drain Your Lymphatic System for Better Health (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 10 June 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you experiencing any of these symptoms?

Skin rashes
Acne
Brain fog
Water retention
Inflammation

If so, an often-overlooked cause could be your lymphatic system.

This vital system supports detoxification, immune function, and inflammation control—but it only works properly when it’s flowing well.

On today’s Cabral Concept 3413, I want to share 7 simple strategies to support healthy lymph flow, reduce stagnation, and improve your overall wellness.

Tune in to discover how to feel lighter, clearer, and more energized.

Enjoy the show, and let me know what you think!

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Transcript

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0:00.0	Hey, before we get into today's show, I wanted to share with you one of the most popular promotional
0:05.2	items that we've ever given away for this summer, and that is the Equal Life Insulated Tote Bag.
0:11.8	My family uses it to bring it to the beach, use it for food shopping to keep all of your
0:16.0	items cold, easy to use, simple, to clean, and great for the whole family. Again, I love being able to
0:22.8	share with you all of my favorite items, and this is for sure one of those. This is a high-end,
0:27.5	well-designed, beautiful insulated tote bag. I want you to get one free of charge on all
0:32.6	qualifying orders while supplies last. You'll have one shipped in your next order. Head on over to stephencabral.com slash shop for all the details. Now, enjoy the show.
0:43.3	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen
0:48.1	Cabral shares with you exactly how you can reverse aging, take back your health, and live a life
0:53.9	full of energy and passion,
0:55.7	with new 20-minute episodes every single day to keep you healthy and engaged.
1:00.7	Now, here's your host, Dr. Stephen Cabral.
1:04.9	All right, everybody, back with brand new Cabral Concept, episode 3413 of the show here today on the Cabral Concept. What I want to share
1:12.1	with you right now is seven simple ways in order to be able to drain your lymphatic system,
1:18.9	why that even matters, why you should be interested, and what it can do for you in the short term
1:23.5	and long term. So let's get right into the show. The seven ways I'll be sharing with you are
1:27.5	essentially completely free. Anybody can do them, even if you're not in the best of health right now.
1:32.8	Probably one of the reasons you may want to do them. But some of the biggest things are a reduction
1:37.2	in skin-based rashes, acne, brain fog, weight loss, water retention, inflammation, and much more. And that is because your
1:47.9	lymphatic system, and a lot of people overlook this, and I totally get it because it's never taught
1:52.4	literally anywhere. We learn about our circulatory system in school, right? Circulatory system,
1:57.2	what do we have? Well, we have the heart. We have the lungs. The lungs help to oxygenate the blood. The
	...

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