Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

All right, everyone, we are back with our mindset and engaged. Now, here's your host, Dr. Stephen Cabral. All right, everyone. We are back with our mindset and motivation Monday. Cannot wait to bring

this topic to you here today. And this is why. Doing these five things in life, and I've

been starting to see them over and over, and they've been growing in our society and culture,

which is such an

amazing thing to see. I'm going to share with you my personal history with a lot of these and how

I've developed in them and what I've seen in my practice, but also what I've seen the zeitgeist,

what I've seen over social media. I want to share that with you. But doing these five things

is going to make you unstoppable, but even more so, it's going to make it impossible to lose in life.

And I think that'll become crystal clear as we move through all five.

So let's dive right in.

The first one is this, and it's an important one, is that you need to buy back your time somehow.

You need to get back more hours in the day.

How do you do that? I mean, how do you do that without more hours in the day. How do you do that?

I mean, how do you do that without sleeping less? Start earlier. How do you start earlier?

Get to get a bed a little bit earlier. But how do we do that? We need to work backwards.

So what we need to do is create our ideal day, right? Not somebody else's ideal day, but our

ideal day. And that doesn't mean that you can script it from sun up to sundown, although that would be amazing.

But what I want you to do is what I've been talking about over the last couple of weeks and maybe even years is what's most important to you right now?

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