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Beast over Burden powered by Barbell Logic

#341 - When MED Isn't Effective: Confronting the Human Element

Beast over Burden powered by Barbell Logic

Barbell Logic

Nutrition, Health & Fitness, Fitness

4.71.2K Ratings

🗓️ 31 August 2020

⏱️ 37 minutes

🧾️ Download transcript

Summary

MED offers a useful framework to modify lifters' programming, taking a lifter from the novice linear progression to and through advanced, longer, more complicated programs.  Small changes not only increase stress, lengthen the stress recovery-adaptation-cycle, and bring continued PRs but allow the coach and lifter to tweak a program that has brought success, experiment with which small changes tend to enable more progress, and tailor effective templates to the lifter.

Despite MED's utility, small changes may stop being effective because of lifters' changed goals or boredom.  

If lifters' goals change, coaches can modify programming to better suit their goals.  The goal suggests the path because we understand how to better program for hypertrophy, weight loss, or a triathlon.  

If lifters grow bored of the relative similarity that advanced programming can sometimes bring, we can alter programming substantially to keep lifters interested and enjoying the process.  We can also encourage changes outside of programming.  Some potential changes include AMRAPs, new lift variants, Westside-style programming, changing from block to DUP or vice versa, lifting in a public gym or outside, finding a lifting partner, dynamic training, and signing up for a competition.  

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Transcript

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0:00.0

Hey listeners this is normally when we would talk about a holiday sale or how

0:07.4

now is the right time to start with online coaching because of how much money

0:10.5

you can save however as I met with our marketing team

0:13.8

earlier this month to discuss promotional ideas,

0:16.5

we found ourselves focusing on the ideal outcomes

0:19.4

for people who want to work with a coach.

0:21.4

And that call to mind how many of our clients got into

0:24.4

this for the form corrections and ended up making real life

0:28.1

transformations through strength training. We realized that the ideal Barbel logic client is not afraid of hard work.

0:35.0

They don't just have goals.

0:36.0

They are driven by continual self-improvement.

0:39.0

They pursue strength because they care deeply about the people who they love who depend on them.

0:44.8

We know that price is always a consideration when it comes to deciding to sign up for something.

0:50.0

But our successful clients tell us that in addition to carefully deciding where to invest their money,

0:55.0

they're also very intentional about how they invest their time.

0:58.0

And when you care about your time that much, there is fear that you could waste your time and not see the results you want.

1:04.4

If any of this sounds like you I'm here to make you a promise. You give us six months

1:09.7

of two to four workouts a week and if you don't see changes in your strength or form,

1:14.5

we will give you all of your money back. That's all six months. The worst case scenario

1:20.1

is it ends up costing you nothing. The best case scenario is you invest in yourself

1:24.7

and you get exactly what you want out of your training. The only risk is a bet on

1:28.8

yourself. It's time to place that bet and put your money where your goals are.

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