341. The 5 types of toxic friendships
The Psychology of your 20s
iHeartPodcasts
4.8 • 1.7K Ratings
🗓️ 9 October 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit when a friendship has become toxic. Learning to recognise when a friendship is no longer healthy, and how to navigate that shift, is a crucial part of protecting your well-being and building a life that feels aligned.
In this episode, we unpack the psychology of toxic friendships: why we hold onto them, what they cost us, and how to create relationships that support rather than drain us.
We explore:
• Why good friendships are so crucial in our 20s
• The 5 types of toxic friendships
• Warning signs of toxicity
• How to recognise positive friendship dynamics
• Why we stay in toxic friendships
• How to manage friendship breakups and the emotional fallout
If you’ve ever felt trapped in a friendship that leaves you more exhausted than supported, this episode is for you.
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Transcript
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| 1:18.7 | Like, no one gives a shit about Bobby, right? |
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