341: Forever Strong Even In Midlife with Gabrielle Lyon

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 31 October 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, you will learn:

How much protein you need to consume
How and When to properly feed your body
What's missing for you to build and mantain muscle
Why maintaining muscle is important beyond how it looks

Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.

Dr. Gabrielle Lyon is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois.

Dr. Lyon is a subject matter expert and educator in the practical application of protein, types, and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D. over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.

Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military and has a private practice that services patients worldwide.

Get her new Best Seller, Forever Strong, here: https://drgabriellelyon.com/forever-strong/

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Natalie Jill and I help women in their 40s, 50s, and beyond redefine, rebrand, and laugh
0:07.8	with aging. Welcome to midlife conversations. On this podcast, I do what I do best, taking complicated
0:14.7	information that is relevant in this point of our lives now and break it down simply with
0:20.2	actionable steps you can implement
0:21.9	to level up your life. I also regularly interview some of the most inspiring people living
0:27.4	their best midlife years now. On this show, I cover topics about our shifting hormones,
0:32.7	weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty, and more.
0:40.0	If you are new here, I encourage you go back and listen from episode one when this podcast was
0:44.5	previously called Listen Up for the full transformative experience.
0:52.7	Today I'm here with Gabrielle Lyon.
0:55.2	She's a friend of mine, but she's more importantly a professionally trained
0:57.9	nutritional and nutrition sciences.
0:59.9	And she's fellowship trained MD.
1:02.3	She is incredible.
1:03.7	I love following her.
1:04.8	I love her information.
1:05.7	I love hearing her speak.
1:07.2	She talks about muscle-centric medicine and the importance of protein and muscle as we age.
1:13.0	And all of us here, we got mostly women listening here. We're all in midlife and we are losing
1:18.6	muscle. We're wondering what's going on and we're blaming everything else. So Gabrielle,
1:23.8	thank you so much for being here today. Yeah, I'm thrilled. I cannot wait to talk to you about my favorite topic, which is exactly what you said,
1:31.1	muscle and protein.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Natalie Jill, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Natalie Jill and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.