Hey guys, thanks so much for tuning in.

Thanks so much for tuning in to today's show. I hope you're having a great day wherever you're listening to this great evening great night if you're driving at the gym. I love listening to podcasts as I walk.

Watch where you're walking and enjoy today's show where I welcome Lauren writes men and her mom, Jonine McKenzie and Lauren and Jonine and I get into all things relationship skills and based on their book relationship. It's central.

We have a free flowing conversation about how to feel heard, fight fair and set boundaries all super important things that you can apply today to your relationship.

If you're in one or to your future relationship, we talk about what to do if you're in a long term relationship, but if you're in the early dating stages, some things you can do to set the tone for the rest of relationship that I really enjoyed.

I love this conversation. I love the dynamic between Lauren and Jonine and I know you guys will too. And as always, thank you guys so much for tuning in and joy today's episode.

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Hi Jonine and Lauren. Thanks so much for joining me on the show today.

We're delighted to hear. Thank you.

So today we're going to talk about the skills that we can bring into a relationship that will help us feel heard, fight fair and set boundaries.

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