341: Emotional Detox
Wise Traditions
Weston A. Price Foundation
4.7 ā¢ 2.4K Ratings
šļø 27 November 2021
ā±ļø 46 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Humans spend roughly 70% of their days in a fight or flight response. It is common to be stressed, anxious, and worried. But it's not healthy. These types of emotions resonate at lower frequencies. How can we shift to more positive emotions? And release emotions that may be stored or trapped in our biofield?
Dr. Sina McCullough is the creator of the online programĀ GO WILD: How I Reverse Chronic & Autoimmune DiseaseĀ and the co-host of the Beyond Labels podcast with Joel Salatin.
Today she explains how stored emotions in our bio-field can dictate the way our genes express themselves, and how emotions like fear, sadness or anger can express genes that create inflammatory conditions. She discusses the ill effects of Adverse Childhood Experiences (known as ACES) and unresolved traumas. She goes over therapies (like tapping and breath work) that help us move emotion through the body to prevent and reverse disease. And she also reminds us of the healing power of self-love and acceptance.
Visit her website:Ā drsinamccullough.com
Sign up for our email list on our website:Ā westonaprice.org
Order recordings from our 2021 Wise Traditions conferenceĀ here.
Check out our sponsorsĀ Optimal CarnivoreĀ andĀ BetterHelp
Transcript
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| 0:00.0 | Our bodies are very good at protecting us and so we tend to dissociate from things. |
| 0:05.5 | We separate out the emotion from the event and when you do that, the body still relives |
| 0:11.7 | that event as though it happened in real time because it can't tell the difference between |
| 0:16.3 | an abuse that happened 30 years ago and abuse is happening right now. |
| 0:20.4 | So your body keeps releasing these toxic chemicals, which keeps you in the state of firefly. |
| 0:26.7 | And as you know, that's a fear base, right? |
| 0:29.3 | That's fear. |
| 0:30.3 | So you are just sitting there stuck in fear. |
| 0:33.0 | And when that happens, you're creating a space for disease to grow in your body because |
| 0:39.5 | we know the chronic fight or flight leads to elevated chronic levels of inflammation, which |
| 0:44.8 | leads to insulin resistance, heart disease, weight gain, decreased energy, all the autoimmune |
| 0:50.1 | and chronic diseases that we're all aware of. |
| 0:52.6 | It is critical to release these emotions because the emotion itself can make you sick. |
| 1:05.5 | From the Weston A Price Foundation, welcome to the Wise Traditions Podcast for Wise |
| 1:10.0 | Traditions in Food, Farming and the Healing Arts. |
| 1:13.4 | We are your source for scientific knowledge and traditional wisdom to help you achieve |
| 1:17.6 | optimal health. |
| 1:22.6 | Hey, Hilda here. |
| 1:27.1 | Human spend roughly 70% of their days in a fight or flight response. |
| 1:32.9 | It is common to be stressed, anxious and worried, but it's not healthy. |
| 1:37.2 | These types of emotions resonate at lower frequencies. |
| 1:40.8 | How can we shift to more positive emotions and release emotions that may be stored or |
... |
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