341: Create a Plant-Strong Body and Life You Love with Kate Galli
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 10 September 2021
⏱️ 61 minutes
🧾️ Download transcript
Summary
Have you ever felt overwhelmed by the confusing, complicated, and conflicting advice out there regarding how to eat and how to exercise? Today’s guest understands the struggle. Over the course of 25 years Kate Galli went from restrictive eating and excessive cardio to a 100% plant based approach to eating, changing her mindset, overcoming that overwhelm, discovering healthy exercise routines and loving every single meal. And now she helps others do the same.
Today, Kate is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000’s of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program.
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Transcript
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| 0:00.0 | Symptoms, tell your Facebook friends immediately. |
| 0:04.0 | All right, welcome Food Heels Nation. |
| 0:06.1 | Thanks for joining me. |
| 0:07.0 | I'm Alison Melody. |
| 0:08.9 | Have you ever felt overwhelmed by the confusing, complicated, and very often conflicting advice out there regarding how to eat and how to exercise properly? |
| 0:19.1 | You are not alone, and today's guest understands that |
| 0:22.8 | struggle. Over the course of 25 years, she went from restrictive eating and excessive |
| 0:28.3 | cardio, which led her to misery along the way, to a 100% plant-based approach to eating, |
| 0:36.1 | changing her mindset, overcoming that overwhelm, discovering |
| 0:39.2 | healthy exercise routines, and loving every single meal. And now she helps others do the same. |
| 0:46.6 | That's right, it's Kate Galley, the happy, healthy vegan from Strong Body Green Planet. But before we get |
| 0:53.1 | to my interview with Kate, Food Heals Nation, |
| 0:55.3 | it's summer, it's hot here in Florida, but I'm keeping cool in my cute new summer wardrobe |
| 1:00.9 | from Farity. Ferity is a family-run business fueled by purpose and optimism. Their goal is to |
| 1:08.1 | build a new American legacy by creating high quality, sustainably |
| 1:12.3 | minded, feel-good favorites that will bring you joy to wear. Seventy-seven percent of their |
| 1:17.7 | materials are sustainable fibers, organic, ethically sourced, recycled, polyester, linen, hemp, |
| 1:25.0 | and more. They strive to use non-toxic dyes and water-efficient processes, |
| 1:30.3 | and they've even replaced their recycled polypackaging with an eco-friendly paper bag, |
| 1:34.9 | and will be 90% plastic-free by the end of 2021. Now, that is a brand I can get behind. |
| 1:41.6 | So when you want the best quality clothing, you call in the troops. I've been |
| 1:46.7 | wearing their dresses this summer and I'm looking forward to the fall line. You know how it is when |
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