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Welcome to the Cabral concept, where board certified,

doctor of naturopathy, Dr. Stephen Cabral shares with you exactly how you can reverse aging,

take back your health, and live a life full of energy and passion with new 20-minute episodes

every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.

Hey, everybody, welcome back to the show. We've got a big one for you here today. We're

going to be going over the Leon Heart Study, a blueprint for heart health. So I'm sure you're

aware by now, but heart disease, unfortunately, and cardiovascular

death is the leading cause still of all mortality. It is one of the biggest reasons, if not the

biggest reason why, unfortunately, humans are dying on average in their 70s rather than well into

their 80s and 90s. So what I'm saying is this. The average individual

...