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Welcome to the Cabral concept, where board certified,

doctor of naturopathy, Dr. Stephen Cabral shares with you exactly how you can reverse aging,

take back your health, and live a life full of energy and passion, with new 20-minute episodes

every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.

Okay, everybody, we are back. Brand new Cabral concept. Today, I want to share with you the top

four foods and supplements to lower your hemoglobin A1C and glucose levels, especially those

fasting glucose levels. One of the ways that we see pre-diabetes

and diabetes, which is basically one out of every three people, type two diabetes and pre-diabetes,

is that fasting glucose level in the morning. It is a dead giveaway if you are moving in the wrong

...