3407: An Amazing New Prescription Medication by Mr. Money Mustache on Movement As Medicine

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 24 May 2026

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3407: Mr. Money Mustache reflects on how modern health problems are often caused by sedentary living and poor habits rather than a lack of medical solutions. Using walking as the centerpiece, he highlights its remarkable physical and mental health benefits while encouraging readers to rediscover movement, fresh air, and the simple freedom of exploring the world on foot. Read along with the original article(s) here: https://www.mrmoneymustache.com/2013/04/10/an-amazing-new-prescription-medication/ Quotes to ponder: "Your assignment for today is to walk just a bit more than you normally would, and to think about it and appreciate it just a bit more." "If you have an ache or pain or any other problem, and you’re not already a ripped, active, vegetable-chomping weight-lifting bicycle-sprinting dynamo with no major substance abuse habits, I’ll tell you to start by fixing those glaring health oversights first, then see if any problems remain that need real medical attention." "Even though I’ll ride a bike whenever I need to be somewhere in a hurry, there is something you get from walking that you can’t get any other way." Episode references: Ken Ilgunas: https://kenilgunas.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:54.6	This is Optimal Health Daily, an amazing new prescription medication by Mr. Money Mustash of
1:01.8	Mr. Money Mustash.com. And I'm Dr. Neal. Welcome back to Optimal Health Daily, where I read to you
1:08.3	from the best health and fitness blogs on the planet,
1:15.0	from a bunch of different authors, and always with permission from the sites, of course.
1:20.8	And on Fridays, I do something a little different. I answer your questions. Don't forget,
1:29.9	you can send me a question by going to oldpodcast.com slash ask. That's where you can record your voice to send in an audio question,
1:38.0	or you can email your question to health at oldpodcast.com. And with that, let's get right to today's article and continue optimizing your life.
1:45.0	An amazing new prescription medication by Mr. Money Mustash of Mr. Money Mustash.com.
1:52.4	At a dinner conversation tonight, the topic turned to health and fitness.
1:57.7	The ladies in the group were discussing their various cross-fit successes, while we
2:01.7	men congratulated ourselves on improvements caused by switching to lower carbohydrate diets and better
2:07.6	weight training principles. The discussion broadened to the health plight of the modern human
	...

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