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Mike O'Mara Radio Entertainment.

You can listen to the Mike O'Mara Show at Mike O'Mara Show.com.

Wow. What have we here? It's a podcast.

Fine. And what excitement we have today.

It's the Mike O'Mara Show with Mike Michael Mara and Rob Spiwack.

Now, here's Mike.

Great eating week last week knocked four pounds off.

It could not be more happy.

I'm very happy to say that in the first part of this week, the end of the weekend and the beginning part of this week, I have knocked, I have gained back all four pounds based on one particular product in my humble opinion. It is cinnamon toast crunch cereal. I am never going to put that in my mouth again. It is a calorie bomb, a carbohydrate

calorie bomb that will not see my cake hole ever again, ladies and gentlemen. I still like it.

Do you like the faces on this? You like processed food more than anybody else and carbs. And but i mean and yet my whites my weight stays steady

so i don't know oh okay you do you really do you really want to go there well mike for the last

eight months i've weighed between 260 and 265 so yeah it is thanks thanks thanks thanks

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