340: How To Trust Your Gut, Break Free From Diet Culture, + Align With The Life You Want | Almost 30

Be Well by Kelly Leveque

Kelly Leveque

Education, Nutrition, Alternative Health, Self-improvement, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 4 June 2025

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I’m joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.

We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.

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Transcript

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0:00.0	We have to be self-led in the way that we check in with ourselves, our soul, our bodies,
0:06.3	and say, is this for us? This might be for someone else, but it might not be for me.
0:10.6	And I think that's a really empowering choice as we move forward and have even more options in front of us.
0:16.6	You're listening to Be Well by Kelly Leveck.
0:20.5	On today's episode, I invite my two friends, Lindsay Simzick and Krista Williams, the founders of the Almost 30 podcast on today's podcast to talk about their new book, Almost 30, a definitive guide to a life you love for the next decade and beyond.
0:35.2	It's out on June 3rd. It's part memoir, part manual, and fans are
0:39.3	eerily awaiting the book as their ultimate guide to navigating through life's transitions.
0:43.5	Ah, Lindsay and Krista were doing this. You wrote a book. I mean, of course you guys wrote a book. I feel
0:50.6	like you guys are a powerhouse together, like best friends synergistically,
0:56.2	growing, evolving, coming back to yourselves and your innate intuition and to have this book in
1:02.4	the world, almost 30, a definitive guide to a life you love for the next decade and beyond.
1:08.9	Because you guys aren't even 30 yet right no yeah that's true wow
1:12.3	Kelly you got it right yeah congratulations you're so happy for you guys hell you've been just like
1:20.2	such a G in supporting us over the years no I'm serious, you're just such a true dear friend. And I know we
1:29.8	don't see each other as much as we would probably all like, but, you know, you've always been so
1:36.6	sincere with your support and been so generous with your time and your wisdom for us in our community. I'm just like, yeah,
1:47.3	it's not every day. You meet people like you. So I'm just really grateful. Both Chris and I are so
1:52.1	grateful to be here and be able to connect with your audience. I was going to say, I think your
1:56.7	episode on our show back in maybe it was late 2016 because we launched in 2016 definitely
2:03.5	helped put us on the map. I remember so much conversation was had. It felt like one of a handful
2:09.7	of episodes that really transformed things for us. I remember Lindsay and I even talking about it
2:13.7	amongst ourselves, how powerful you were and how just like groundbreaking all the
	...

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