Welcome back to another episode of Get Leener and Live Longer. Today we put together a special compilation

episode pulling from some of the most impactful past conversations and solo episodes.

The core mission of this episode is advanced recovery and injury optimization. We've all been there.

We're training hard. We're making progress. And then an injury or a surgery derails everything.

Most people seem to just Netflix and chill or wait it out,

but we're going to show you how to bulletproof your body and recover faster than ever when

these things do happen. In this episode, we're going to hear from some incredible experts who

are leading the way in human optimization. Michael Rovielo is a former Navy search and rescue diver

and Wim Hof instructor. Michael talks about the breakdown of physiological and

mental mechanics of ice bass, the power of brown fath for metabolic health, and how to use

red light therapy to supercharge your mitochondria. Gary Breka is a world-renowned longevity expert

and former mortality specialist, and he goes deep into the presence of oxygen is the absence of disease.

He explained his superhuman protocol, a method for systemic recovery using magnetism, oxygen, and light,

and he'll warn us a little bit about the nasty pathway of mismanaged injuries.

I'll also be sharing some of my favorite in-house tactics, including the science of blood flow restriction training,

which can help you heal up to 30% faster by tringing a massive hormonal cascade of HGH and IGF1. Plus, we'll talk about the magic of voodoo bands for joint compression and how to use a simple across ball to nuke muscle spasms. So whether you're recovering from a major surgery or just dealing with a naggy, funky elbow, this episode is your ultimate resource for getting back into the gym and back to your life. Let's do this. Sure. Anyways, I don't know what my question was, but can we die? Can we die of, like, psychedelics and, like, accessibility and results and what, like, what kind of mind expansion can people expect to see from some of these.

Yeah, this is a deep well. We could take up all eight hours of the rest of our time here today,

just on this stuff. I think that what you need to be asking yourself is what is your intention?

What are you trying to do? Are you looking for, you know, neuroplasticity, which just

means that your brain is able to improve? Are you looking for, you know, processing trauma from your

childhood that you never really have addressed? Are you suffering from crippling anxiety and

depression? You know, do you just want to go get

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