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No Shame In A Gain

34: Write When You Bite

No Shame In A Gain

Secret Recordings

Diet, Body Positivity, Comedy, Health & Fitness, Fitness, Food, Weight Loss, Slimming, Arts, Women

4.7813 Ratings

🗓️ 30 January 2020

⏱️ 38 minutes

🧾️ Download transcript

Summary

How long has it been since Victoria last had a drink? Should Jo be allowed to carry syns over? Where has Katy put her food diary? 
Plus should you really be allowed to eat as much pasta as you like and lose weight? What do you get in the Slimming World raffle? How many syns are in one slice of pizza? What could be the new ‘On Plan in Jan’ for February?

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Transcript

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0:00.0

Hi, it's Joe and Victoria here. Just popping in to let you know that if you're interested in sponsorship and advertising in no shame in again, then we'd love to hear from you.

0:09.3

Just email sales at audio always.com and we'll tell you more.

0:16.2

No home. No address. No address. No bank account. No bank account. No job. No job. No home. No address. No bank account. No job. No bank account. No job. No home. It's time to break the vicious circle. We're working with charities like shelter

0:40.0

to provide a bank account for people who are homeless. Such HSBCUK, no fixed address. Wow, loving the

0:47.9

look. I don't know how you find the time. Time? I wish. I came straight from work. I did my

0:53.1

makeup in the taxi. No way. You look flawless. What did you use? It's the new Number 7 Pro Artist Collection. It always looks great and it's super easy to apply. You'd love it. Well, you know what you can get me for Christmas. Let the makeup be the pro with the new Number 7 Pro pro artist collection helping you create beautiful looks every

1:11.4

time available online and in selected boot stores subject to availability i messaged her before way and

1:22.1

because i was like a bit of a confessional because i was a bit frightened to go kate well i just was like

1:27.3

just so you know i've just i've, I've been really good on me.

1:29.5

Please don't tell me off.

1:33.8

Welcome to the secret world of slimming clubs on the secret recordings network.

1:37.8

If you've wondered if holding your breath on the scales makes a difference, it doesn't.

1:42.9

And then this is the podcast you need with me and my fellow

1:45.6

dieters Joe. Hi. I'm Victoria. Hello. Let's get straight to weigh in number one then. First up

1:50.5

this week, it's Victoria. I am trying to get back into a routine and have a bit more normality in

1:56.3

my life. So cakes are now off. Done with the cakes, no more cakes.

2:01.3

Now, I haven't obviously been moving so much

2:04.9

and I really hope that the seven pounds that I lost last week,

2:09.5

although it wasn't in a week, obviously, it's been since I've been poorly,

2:13.1

it wasn't just me kind of putting weight back on.

2:16.2

I don't know, I'm not really sure how I'm going

2:17.9

to feel about this week, but hopefully I'll have lost something. I have lost three pounds this

...

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