Welcome to Natural MD Radio, your place to hear the whole truth on health and medicine for women and children and get the tools you need to take back your health naturally starting now.

I'm Dr. Aviva Rong. It's my pleasure to introduce you today to a woman you may not yet know but I am sure

you are going to love and want to follow and learn more about.

Pilar Gerizimo, who is not only my very close colleague, but also a dear friend who I love

to talk with about so many different topics ranging from

science to health politics to how to be an aligned woman with ourselves and be in our truth in a very busy

striving world. We talk a lot about how to thrive and not just strive and even shift the dynamic away from having to strive to be fulfilled.

Pilar is a lifelong vitality seeker. She's also seen a lot of health fads come and go and

seen a lot of solid science either misreported or ignored by the mainstream media

so she's made it her life's mission to help others make sense of what is too often a confusing

model of health and fitness cacophony.

One of her main goals is helping people lead healthier, happier, more sustainable lives, particularly in a

mixed-up world.

Pilar was raised in a bit of an unconventional way by her sociologist dad and her back to the land mother and continues to actually

live her life on a farm in Wisconsin which is home to horses, pigs, sheep, chickens,

bees, flowers, herbs, vegetables, and her beloved companion, her dog.

And even though she's living way out in the country, she is making a big impact.

Initially and until recently, Pilar,

was the founding editor of Experience Life magazine

with an enormous national circulation I believe reaching over 3 million

health-motivated men and women and she has a really strong reputation as

someone with an enormous amount of integrity and powerful intellect.

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