In this episode we take on a number of questions that you guys sent us through Facebook, Snapchat and Instagram. We talk to you all about how to improve mind muscle connection and also how to know when to deload from your workout routine. We also tackle a few more topics which you can find down below:
-how to balance being an athlete and lifting weights 
-additional exercises for calves and hamstrings
If you need any extra assistance reaching your fitness goals, hire us as your coaches here: https://www.colossusfitness.com/onlinecoaching/