34. Carnivore vs Fruitarians. A friendly debate with Robby and Cyrus from Mastering Diabetes.

Paul Saladino MD podcast

Paul Saladino, MD

Health & Fitness, Medicine

4.8 • 2.7K Ratings

🗓️ 18 February 2020

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

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Summary

This was a fun, but technical episode.

Cyrus Khambatta has a PhD in nutritional biochemistry from UC Berkeley. Robby Barbaro has a master’s degree in public health. Both have type 1 diabetes and have been featured in plant-based documentaries like Forks Over Knives.

Though Robby and Cyrus have been able to improve their blood sugar control with a fruit heavy plant-based diet, I had some concerns about their approach (inadequate protein, nutrient deficiencies, etc..) so I invited them on the show. Even with almost two hours we didn’t have time to get into everything but we did talk about the biochemical basis of insulin resistance vs glucose sparing in detail and addressed the false notion that low carbohydrate diets cause pathological insulin resistance head on.

I hope you all enjoy this episode and I look forward to doing more animal vs plant “debates” with plant based advocates in the future. I don’t want my podcast to be an echo-chamber!

Time Stamps:

8:54 Start of the Podcast

10:01 Cyrus and Robby's story.

16:11 Have either done a low carb ketogenic style diet ?

28:16 Glucose and mean amplitude glucose excursions.

33:26 Paleolithic ketogenic diet and type 1 diabetes(a case study).

39:50 Is there long term studies on the carnivore diet?

44:10 Insulin resistance

54:00 Insulin resistance and hyperinsulinemia

59:31 Are low carbohydrate diets effective in combatting insulin resistance?

1:06:47 LDL cholesterol and cardiovascular disease.

1:18:20 Can blood glucose sensitivity improve on a high carb plant based diet?

1:19:46 Blue Zones

1:27:54 Does saturated fat cause insulin resistance?

1:36:30 Do Cyrus and Robby take any supplements?

1:40:54 Leucine and MTOR.

1:44:30 Why Paul went on the carnivore diet/dissenting opinions on nutrition.

1:54:54 The most radical thing Cyrus and Robby have done recently. Where to find them online.

Belcampo: Use the code CARNIVOREMD for 20% off your order!

Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

JOOVV: www.joovv.com/paul

INSIDER: carnivoremd.com

My contact information:

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast.
0:08.2	I'm your host, Dr. Paul Saladino.
0:10.6	This podcast is the result of my relentless search to understand and correct the roots
0:14.7	of chronic disease and illness.
0:16.3	In this podcast, I will share with you everything I have learned about how to live the most
0:19.9	healthy and radical life possible.
0:22.4	Thanks for joining me on this journey.
0:27.2	What is up, you guys?
0:28.2	Welcome to another episode of the Fundamental Health Podcast.
0:30.4	I am so glad you are here and I am so excited that the Carnivore Code is going to be out
0:36.7	in one week.
0:38.3	When this podcast is released, we will be one week from February 25th, which is the official
0:43.0	release of my book.
0:44.8	I've worked so hard on this book over the last year.
0:47.4	It's been through so many editions.
0:48.6	We've revised it and revised it.
0:49.9	I recorded the audio book on my own.
0:52.3	You can find all the details at the Carnivore Codebook.com.
0:57.0	February 25th, it will be e-book and print on that date and about a week later, the audio
1:02.7	book will be released.
1:04.3	I am so excited to share with you.
1:06.0	We are in the final countdown.
	...

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