I once had a dog named Canoli. Now we didn't name her. She was a used dog. She came with the name. She was a white fluffy poodle until one day when she got a haircut and I'm going to tell you all about that and how she can teach each of us about the impact of shame.

This is going to be a powerful day on the 413 so I am so

glad you are here and listening. I'm Jennifer and Casey is in the house and on the

mic and we are ready to go.

Welcome to the 413 podcast where practical encouragement and biblical wisdom set you up to live the I can life

because you can do all things through Christ who strengthens you.

Now, welcome your host, a woman who thinks

the four basic food groups are dark chocolate,

milk chocolate, white chocolate, and coffee.

Jennifer Rothschild.

I'm laughing because we just actually consumed coffee and chocolate.

We do. Before hitting the record button.

I've got a second cup sitting right here and the coffee we had y'all.

It wasn't just any coffee.

It was Verona by Starbucks.

But the chocolate, oh, it's the piece of resistance.

I've had four pieces.

I've had three.

I've got to stop.

I'm out of control.

Well, listen, it's from France.

Yes, we had some dark chocolate from France that was just fantastic.

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