34. Biggest Calorie Burning Workouts & How To Design Your Best Plan
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 18 August 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
Have you ever wondered what workout will give you the best results?
Did you know that God wants to be involved in every detail of your life, including taking care of yourself?
He wants you educated, equipped, and honoring Him in your body, friend!
1 Corinthians 6:19-20 says,
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
If you're confused or overwhelmed by all the opinions, you are going to LOVE this episode. I go over which workouts burn the most calories, my top tips, and even provide you with a FREE Faith-Filled Workout.
Click play to get your weekly workout plan and a FREE Faith Inspired Transformation Workout.
Also, if you enjoyed these practical faith-filled tips please show me some love in an iTunes review. Your ratings and reviews help spread this message, so thank you in advance.
>>HERE is where you get your Faith Inspired Transformation Workout: https://www.kimdolanleto.com/faithinspiredtraining
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness industry and a lifetime of Christ working in me, |
| 0:21.8 | I've learned key biblical principles that are going to empower you to gain control over food. |
| 0:27.1 | Find the motivation to work out and live with confidence in how God created you, sweet friend. |
| 0:33.0 | Every week I'll be here to serve you and help you create lasting results through actionable steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:07.2 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Hey there, Fett Sisters in Christ. Today's show is quick and comes with a gift, so stay tuned. |
| 1:14.0 | All right, have you ever wondered what is the biggest calorie burning workout? |
| 1:20.9 | This is a great episode and you don't want to miss it. Before I dive in, though, I have to share this five-star review and tell you that the reviews that you guys send me from the Strong Confident, his podcast, the reviews that I read, oh my gosh, they mean everything to me. |
| 1:37.2 | So thank you, friend, in advance. |
| 1:39.6 | All right. |
| 1:40.8 | Jessica says, hi, Kim. |
| 1:42.6 | I just discovered you last night on YouTube and have been listening to your |
| 1:46.5 | podcast all afternoon. I ordered your book and I'm so excited. Listening to you and the scriptures |
| 1:52.7 | you quoted has renewed my hope that I can lose weight and feel better. I had almost given up. |
| 1:59.1 | Each of your podcasts is just so on point that I know in all capitals, |
| 2:03.9 | I know God led me to you. I can't express my gratitude and I know I can do all things through |
| 2:10.8 | Christ. Somehow I forgot that along the way. Wow, just wow. All glory to God seriously. Thank you, Lord, for showing Jessica, |
| 2:20.1 | she can do all things through you. My eyes literally fill with tears when I read your reviews |
| 2:25.9 | because I see how God is needed in fitness and he is the one who makes all the difference. |
| 2:31.4 | He is our lasting answer. Okay, I did some research. Back to business. I did some |
... |
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