3399: Getting By With A Little Help From Your Friends by Mark Fisher of MarkFisherFitness on Support Systems

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 17 May 2026

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3399: Mark Fisher reflects on how his fiercely independent approach to fitness ultimately slowed his progress, and why community, coaching, and vulnerability are often the missing ingredients for lasting success. Through humor, honesty, and plenty of unicorn references, he shows how support systems can transform not just your workouts, but your entire mindset around growth and accountability. Read along with the original article(s) here: https://markfisherfitness.com/getting-by-with-a-little-help-from-your-friends/ Quotes to ponder: "As Brené Brown says, your vulnerability is the most accurate measurement of courage." "None of us are ever as good as all of us." "The journey to health and hotness is far faster if you have someone guiding you through the inevitable moments of frustration and confusion." Episode references: Brené Brown: https://brenebrown.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Take this Holland and Barrett ad break to listen to your body.
0:03.2	Is your body after some energy support from Solgars magnesium citrate?
0:07.0	Or maybe it's after a kick of applied nutrition critical weight protein for leg day.
0:12.2	Is it looking to iron out tiredness with Vitabiotics Ferroglobin?
0:16.1	Or is your body simply saying,
0:17.7	You've got to show me love.
0:20.2	Find the brands that help you back your body at Holland and Barrett.
0:23.9	Magnesium contributes to normal energy, yielding, metabolism, protein contributes to the growth
0:27.2	of maintenance and muscle mass, iron contributes to reduction of tightness and fatigue.
0:30.1	Changes in sexual performance are more common than most people realise, and support doesn't
0:34.1	need to feel awkward.
0:35.9	With MedExpress, everything happens privately online.
0:38.3	Start by completing a short consultation reviewed by UK-registered clinicians.
0:43.3	If eligible, treatment is delivered discreetly to your home,
0:46.3	with ongoing support whenever you need it.
0:48.3	You're not alone in this.
0:50.3	Visit Medexpress.co.uk.
0:52.3	. This is Optimal Health Daily. Getting by with a little health Visit Medexpress.co.c.uk.uk slash podcast to learn more.
0:56.4	This is Optimal Health Daily.
1:02.7	Getting by with a little help from your friends by Mark Fisher of Mark Fisher Fitness.com.
1:03.8	And I'm Dr. Neal.
1:06.9	Hey there, welcome back to Optimal Health Daily.
	...

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