Everything with your training and health is compound interest.

You invest when you're up, you invest when you're down.

If the investment is solid and it's worthwhile long term, you go all in whether it's up

or down.

And that's the same thing with your body and your health.

You want to always be putting in. You're going to have ups, you're going to have downs, you're going to have things in your life that are good, you're going to have things in your life that are going sideways, but your seven pillars are your North Star and you need to be constantly investing whether you feel good or not, whether you're sick, whether you're healthy, whether it's sunny, whether it's rainy.

It doesn't mean things won't change, but you always need to be investing.

Just because you can't lift heavy doesn't mean you're going to eat shit.

You need to eat healthy, get the best sleep that you can, do some mobility if you're not

able to make it to the physical gym and you don't have a gym at home.

You always need to be investing in your health,

in yourself, and then you will get the compound interest of sick fucking gains.