3392: The 5 Most Common Inflammatory Food Sensitivities (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 20 May 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does this sound familiar?

Fatigue
Brain fog
Skin issues
Joint pain

Symptoms like these are not random and they could be a sign of an underlying reaction to certain foods.

These sensitivities aren’t always obvious and often go undetected, but with the right tools and a short elimination strategy, you can begin to identify your personal triggers and dramatically improve how you feel each day.

Join me on today’s Cabral Concept 3392 as I go over the 5 most common inflammatory food sensitivities we see in our practice and what you can do to uncover whether they’re affecting your health.

Enjoy the show, and let me know your thoughts!

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Transcript

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1:08.4	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen
1:13.3	Cabral, shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion, with new 20-minute episodes every single day to keep you healthy and engaged.
1:25.9	Now, here's your host, Dr. Stephen Cabral.
1:30.2	Ardby, welcome back to the show. Can't wait to get into some insights from our global
1:35.7	functional medicine, integrative health practice. We run thousands upon thousands of food
1:41.5	sensitivities each and every year. What I want to share with you is the top
1:45.9	five, the top five that even if you don't run something like the introductory food sensitivity
1:50.8	test for your kids or yourself or even your practice, I want to share with you the five foods
1:55.9	that we've seen that you may want to eliminate from your diet just for a period of about
2:00.3	21 to 28 days and see
	...

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