Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

All right, everybody, we're getting started with our mindset and engaged. Now, here's your host, Dr. Stephen Cabral. All right, everybody, we're getting started with our mindset and motivation Monday. Can't

wait to dive into today's show, three habits that I want you to build, that I simply

want you to implement in your life that will make you unstoppable. These are the big three that

I've seen over and over that clients

have implemented that has then taken them to the next level. Because most of us have a goal,

we see more potential in ourself, we know that we can achieve more, we just don't necessarily

know how to get there, or the path to success just seems so cluttered and it seems like so much work.

I just want to share with you three main tips that if you do these three, you will get there.

Now, it might not be tomorrow, right?

Might not be the next day, but you will get there if you stay on the path and I'm going to

share with you why.

Because the first tip is this, is that you simply need a little bit more time in order

to be able to do the actions that it takes in order to achieve your goal. So we know that I've

broken down this on many past Monday shows. So I'm not going to go over in depth here today.

But you need to be able to take about 30 to 16 minutes of action per day

to achieve a goal on a long enough time horizon. So if your goal is to get healthy, it's going to be

challenging to get healthy tomorrow, right? Like, if we can just admit that, then good. We can

give ourselves six to 12 weeks to turn our health around, right? If we want to lose 20 pounds, we can give ourselves six to 12 weeks to turn our health around, right?

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