3391: Developing Skills Quickly with the Science of Behavior by Bryan Shelton with AubreyDaniels.com

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Self-improvement, Education

4.6 • 3.2K Ratings

🗓️ 15 November 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: Bryan Shelton explores how applying behavioral science can accelerate skill development, showing how to set and achieve goals using structured, deliberate practice. Through steps like pinpointing specific behaviors and reinforcing improvements, he demonstrates how teams can both "go fast" and "go far" by building momentum together, making learning a more efficient and collaborative experience. Read along with the original article(s) here: https://www.aubreydaniels.com/blog/developing-skills-quickly-with-the-science-of-behavior Quotes to ponder: "Mountain biking is made up of several complex behavior chains. As a biker develops their skills in these areas, they have the ability to pick up and maintain speed." "Sessioning is a fancy word for deliberate practice building the skills necessary to complete our goal." "Maybe we need to ditch the proverb, 'If you want to go fast, go alone. If you want to go far, go together,' and replace it with something that recognizes that fast and far are achievable with deliberate practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.6	This episode is brought to you by LinkedIn.
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0:55.9	on LinkedIn.com slash agree today. This is Optimal Living Daily, developing skills quickly with the
1:04.4	science of behavior by Brian Shelton with Aubrey Daniels.com, and I'm Justin Mollick.
1:10.3	Happy Friday, this is the award-winning podcast
1:12.4	where I read articles to you, hopefully adding a little bit of inspiration, motivation, or
1:17.7	happiness to your day. This is all with permission from the websites, by the way.
1:22.3	Let me keep this intro nice and short, so let's get right to it as we optimize your life.
1:30.9	Developing skills quickly with the science of behavior by Brian Shelton with
1:35.7	Aubrey Daniels.com. There's an old saying that has always bothered me. If you want to go fast,
1:42.8	go alone. If you want to go far, go together. If it's just a
1:47.7	proverb to point out how important community is, I get it. However, it feels a bit static to me,
	...

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