#3390 - Are You Locked In?
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 17 August 2025
⏱️ 3 minutes
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Summary
What it means to have your priorities "locked in" over the weekend, or any day for that matter.
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Transcript
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| 0:00.0 | It's the weekend. |
| 0:03.4 | Whoopty fucking do. |
| 0:04.6 | Nothing changes. |
| 0:05.9 | Even if your schedule changes, understand that your schedule can change. |
| 0:10.1 | But if your shit just falls apart on the weekend, it's because you don't have your systems as locked in as you think. |
| 0:17.9 | That's it, period. |
| 0:19.8 | It should be more consistent. |
| 0:21.3 | Your seven pillars should be the center, the North Star. |
| 0:23.7 | If everything goes to shit, everything goes off the rails, it's because you don't have |
| 0:27.4 | your habits and you don't have your priorities as lined up as you think. |
| 0:33.0 | It's that simple. |
| 0:35.5 | It's that simple. |
| 0:36.5 | You don't fall off if you have a protocol. You don't fall off if you have a protocol. |
| 0:39.0 | You don't fall off if you actually have habits. |
| 0:41.7 | You don't fall off if you have priorities. |
| 0:44.0 | It's another day the sun rises. |
| 0:46.3 | You might not have work. |
| 0:47.6 | You might not have the same mapped out rigid places |
| 0:52.3 | where you have responsibilities to be and obligations, but you should still keep |
| 0:56.4 | that schedule. |
| 0:57.5 | You should still make sure you're getting good sleep, getting up at the same time. |
| 1:00.1 | You don't want to change your whole sleep time. |
... |
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