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The Daily Swole

#3390 - Are You Locked In?

The Daily Swole

Swolenormous

Health & Fitness

4.7627 Ratings

🗓️ 17 August 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

What it means to have your priorities "locked in" over the weekend, or any day for that matter.


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Transcript

Click on a timestamp to play from that location

0:00.0

It's the weekend.

0:03.4

Whoopty fucking do.

0:04.6

Nothing changes.

0:05.9

Even if your schedule changes, understand that your schedule can change.

0:10.1

But if your shit just falls apart on the weekend, it's because you don't have your systems as locked in as you think.

0:17.9

That's it, period.

0:19.8

It should be more consistent.

0:21.3

Your seven pillars should be the center, the North Star.

0:23.7

If everything goes to shit, everything goes off the rails, it's because you don't have

0:27.4

your habits and you don't have your priorities as lined up as you think.

0:33.0

It's that simple.

0:35.5

It's that simple.

0:36.5

You don't fall off if you have a protocol. You don't fall off if you have a protocol.

0:39.0

You don't fall off if you actually have habits.

0:41.7

You don't fall off if you have priorities.

0:44.0

It's another day the sun rises.

0:46.3

You might not have work.

0:47.6

You might not have the same mapped out rigid places

0:52.3

where you have responsibilities to be and obligations, but you should still keep

0:56.4

that schedule.

0:57.5

You should still make sure you're getting good sleep, getting up at the same time.

1:00.1

You don't want to change your whole sleep time.

...

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