Hello, my beautiful people, and welcome back to another episode of Hot Healthy,

Never Hungry.

Hello, if you're brand new to the podcast, you're in for a treat today because I am kicking

off a six-part free series on this show that is dedicated to telling you and teaching you and helping you overcome the missing piece to your fat loss journey.

Over the years, if I was to go through all of my emails, all of my communication, all of my coaching calls with clients,

every food audit, every progress audit, everything I've done to help a client breakthrough,

let me tell you, I would utter the words, the missing piece, and that might be the most

highlighted piece of text that you will ever see in all of that data that I collect.

The missing piece is a six-part series that I'm doing here on the show to help you uncover

what is the missing piece that's actually holding you back from seeing progress?

Because if there's something I fully know as a registered dietitian, it is always, there is something missing that is the missing

piece to this puzzle of fat loss for you if you're not seeing the progress that you want to see.

Or if you want to see progress faster sometimes. Sometimes you're not even struggling.

It's that you want to pivot so you can really get an intentional outcome by taking forth intentional action.

So today we're going to kick off episode one of the six-part series I'm doing here on this show.

I'm going to be releasing two episodes a week, this week, the following week, and the next week.

So three weeks total, six episodes total, all focused on helping you

realize what might be a missing piece that's holding you back from shutting fat if you're

stuck or in a plateau or honestly ready to kickstart your journey and you really want to

address the biggest things that tend to be the biggest missing pieces for women on their

fitness journeys. Episode one is here for this new

series. And you guys see the topic. The title of the show is, of course, 300 calories a meal

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