339: Surviving Your Breakup

Relationship Advice

Colter Bloxom

Relationships, Society & Culture, Health & Fitness, Mental Health

4.4 • 1.7K Ratings

🗓️ 11 February 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and compassionate way possible. Enjoy today's show and remember that in the end, you will survive this and come out the other side in a better place. In this episode with Dr. Suzanne Lachmann, Psy.D we discuss relationship advice topics that include: Why breakups can feel so painful and how to honor the pain Understanding the different stages of processing a breakup What to do when you're desperate for answers about your break up How to work toward acceptance and forgiveness surrounding the break up The importance of getting to a place of anger at being angry in order to move forward Learn how to be patient and forgive yourself For more information on our guest, and for the episode links visit: https://idopodcast.com/339 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Fabulous: Start building your ideal daily routine today with Fabulous Premium! Get 25% off Fabulous Premium by going to TheFab.co/ido. Beducated is your ticket to sexual happiness! With a vast range of sexual wellness online courses backed by medical professionals and sex therapists, Beducated helps you bring and gain more pleasure into your bedroom. Visit http://beducate.me/ido and you can get 65% off Beducated’s yearly pass with our code, IDO. Bloom Nutrition is a collection of health and wellness products, ranging from pre-workout to greens, and more. Each and every product is created with you and your journey in mind. Go to bloomnu.com slash IDO for 15% off. BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do you hear that?
0:05.4	It might sound like nothing to you, but it's actually the sound of nuclear, wind and
0:10.0	solar energy.
0:11.0	At EDF, we're busy generating more British zero carbon electricity than anyone to help
0:16.8	keep future energy costs down for everyone and help cut UK carbon emissions to nothing.
0:22.5	Sound good to you?
0:24.1	Find out more about our zero carbon generation at EDFenergy.com slash help in Britain.
0:54.1	Hey guys, thanks for tuning in to today's show.
1:01.4	Hope you're having a wonderful day.
1:03.4	Today I welcome Suzanne Lockman and Suzanne and I have a great discussion today about break
1:11.3	ups.
1:12.3	Unfortunately, they are a reality of putting your heart out there and trying to love or
1:20.0	loving and it is better to have loved than to have never loved at all.
1:26.6	And Dr. Lockman today tells us the stages of grief that we go through when we are grieving
1:34.3	a breakup and how to deal with them, how to understand them and how to work towards
1:39.8	hope, which is really where we want to be working towards hope and the knowing that we
1:45.9	are worthy of love and that there is something else on its way ready for us or not.
1:52.4	Maybe we're going to be single and we can be happy in that space too and that is important
1:59.0	to know and to know that you are not alone and we talk about that a lot in today's show.
2:04.5	I really enjoyed this conversation as someone who has personally dealt with a couple major
2:11.0	life transitions in my personal relationships over the last couple years.
2:15.8	As you guys know, Sarah and I have divorced in the last year and we have a very amicable
	...

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