Hey guys, it's Michelle here. Welcome back to the Calm Mom podcast. Today's episode is something new,

something that you guys have been asking for and something I've been wanting to bring you for a while now.

We are diving into our very first guided meditation. So here's the deal. I know that mornings can feel chaotic from the second we open

our eyes, our brain is already running for the most part. It's the kids and the work and the

schedules and the responsibilities. But what if before all of that you gave yourself just a few

minutes to feel grounded and clear and calm before the day

even starts. So that's exactly what this morning meditation is for. I designed it to help you wake up

feeling present and grateful and energized without, you know, reaching for your phone or your to do list or the

stress of the day ahead first thing. So you can listen to this meditation, you know, either while

you're still in bed right when you wake up. You can listen to it over your morning coffee or while

you're getting ready or even on your morning commute. But here's my invitation for you.

If you enjoy this, save this episode.

And then you can come back to it in the mornings.

As often as you need, you can make it part of your morning routine.

See how it shifts your energy.

And if you guys love it, please let me know. I've written a bunch of these.

I would love to release more guided meditations for all these different things, maybe even a

couple times a month. So send me a DM on Instagram or shoot me an email at hello at

at michelgrosser.com. Let me know what you think. Let's do it. Go ahead and get comfortable.

Take a deep breath and let's begin.

Welcome to this morning meditation. This practice is designed to help you begin your day with a sense of presence,

gratitude, and energy, setting a calm, grounded tone that will carry you through the day ahead.

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