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Grow or Die Podcast

339. How To Build The Most Resilient You in 2024

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6949 Ratings

🗓️ 29 December 2023

⏱️ 22 minutes

🧾️ Download transcript

Summary

Follow us on Instagram and TikTok!

Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Transcript

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0:00.0

I think that there is a time and a place for us to look in the mirror, validate ourselves,

0:05.8

but the work has to be done. Our dreams are not just starlit wishes, they're blueprints for action.

0:13.7

We can visualize and then we work to conceptualize.

0:17.4

What is happening everyone? Welcome back to your favorite podcast, the Grand Eye

0:29.0

Podcast. I am your O'Shelson Mahaly and I want to be the first to welcome you into the year

0:35.5

2024. Okay, okay, okay. I know I'm a few days ahead of time but listen. By the end of

0:41.0

this podcast you are going to be more ready than ever before.

0:45.7

There are some really good points that you cannot hear anywhere else because these all came out of

0:51.9

my brain.

0:53.0

Get ready. I'll see you inside.

0:56.0

As 2023 comes to an end, I hope that it has been the most successful the most vibrant the happiest year of your life

1:07.3

Now the reality is for some of you guys listening to this that's not going to be the case

1:11.1

There was a lot of heartache there was a lot of heartbreak. There was loss or perceived loss.

1:16.4

There was things that happened that just didn't quite seem right.

1:20.8

Now, in the constant pursuit of attempting to reframe our negative thought processes and try to find the good in them.

1:30.0

And I'm in a constant pursuit of trying to find patterns because year over year we get a blank canvas on January 1st to start a new year.

1:40.0

The reality is ever one of us like myself included. We have patterns that we just

1:47.1

resort back to. What can we do to identify and break those patterns.

1:52.9

I mean, number one, assess the people

1:55.5

that you're surrounded with the most.

1:57.7

Those are going to be a mirror of who you are,

2:01.4

how you go throughout life, the way that you conduct yourself.

...

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