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Modern Mentor

339 GID How to Be Happy by Using Gratitude

Modern Mentor

Macmillan Holdings, LLC

Careers, Business, Management

4.3720 Ratings

🗓️ 24 November 2014

⏱️ 6 minutes

🧾️ Download transcript

Summary

Gratitude isn't just a nice-to-have. It's an essential component for success and good mental health. And you can actually learn to practice gratitude every day. Get-It-Done Guy explains how. Visit the website: http://bit.ly/1yRVXWp

Transcript

Click on a timestamp to play from that location

0:00.0

This is Stevea Robbins.

0:04.4

Welcome to Get It Done Guys Quick and Dirty Tips to Work Less and Do More.

0:08.2

Thanksgiving can be more than just a family holiday.

0:10.7

Giving thanks is a form of gratitude, and gratitude can change your life.

0:15.2

At Thanksgiving around Bernice's home, it's always fun to listen to the conversation.

0:19.5

Grandma Cuddles was complaining that she recently had to move her daycare center.

0:23.2

My old one was sold to me with a subprime mortgage.

0:25.8

I held it together for a few years, but then couldn't afford it because the evil

0:29.1

blood-sucking bank repossessed the building.

0:31.4

They've ruined my life, she cries.

0:34.7

Nonsense, says Bernice, looking beatific.

0:37.9

You were lucky. You had the chance to have a much nicer daycare center than you could otherwise

0:42.1

have afforded. This is Thanksgiving. Instead of being sad at your loss, give thanks for the

0:47.6

times you were able to spend in a facility that was far above your means.

0:51.8

I would love to say that Grandma Cuddles softened, realized her error,

0:54.9

and gave thanks. Actually, she glared daggers at Bernice and muttered under her breath,

0:59.1

something about Bernice deserving enhanced interrogation techniques. But indeed,

1:04.6

Bernice is on to something. Thanks is a state of mind. I hate to be trite. No, really,

1:10.3

I hate to be trite, but sometimes trite is true. Gratitude is a state of mind. I hate to be trite. No, really, I hate to be trite, but sometimes

1:12.6

trite is true. Gratitude is a state of mind, and like every state of mind, it can be trained

1:17.5

and consciously adopted. There's an old trite story about two shoe salespeople who visit

1:22.6

a remote Caribbean island. One wires back home. Zero market potential. No one here wears shoes. The other one

...

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