#339 BITESIZE | How to Live Your Best Life | Jake Humphrey

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 24 February 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

CAUTION: This podcast contains swearing

Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 224 of the podcast with TV presenter and fellow podcast host Jake Humphrey.

Jake went from failing his A level exams to becoming one of the UK’s best known TV presenters.

In this clip, he explains why happiness comes from the stories we tell ourselves and why failure is an important part of the journey to success.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/224

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Transcript

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0:00.0	Welcome to Feel Better Live More by size your weekly dose of positivity and optimism to
0:09.1	get you ready for the weekend.
0:11.3	Today's episode is brought to you by AG1 from Athletic Greens, one of the most nutrient
0:17.7	dense, healthy supplements that I've come across.
0:20.8	It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much
0:27.1	more and I myself take it regularly.
0:30.5	Go to Athletic Greens.com, forward slash live more to access a very special offer for
0:36.3	this February only they are giving my listeners 10 free travel packs and one year supply of
0:43.3	vitamin D with your first order.
0:46.2	See all details at Athletic Greens.com, forward slash live more.
0:52.3	Today's clip is from episode 224 of the podcast with TV presenter and fellow podcast host,
0:59.2	Jake Humphrey.
1:00.7	Jake went from fading his A level exams to becoming one of the UK's best known TV presenters
1:06.3	and in this clip, Jake explains why happiness comes from the stories we tell ourselves and
1:11.9	why failure is an important part of the journey to success.
1:24.1	For your happiness, actually the truth doesn't matter.
1:29.7	It's the story you put on it that determines how happy you are.
1:34.0	I think somebody with my thing that's controversial, but I genuinely believe that we choose the
1:40.4	story that makes you feel happier, calmer and more content.
1:43.9	It's hard when you say happiness is a choice.
1:45.9	Of course it is.
1:46.9	And even when I hear people say that, I suddenly think, yeah, but there's loads of things
	...

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