0:00.0	Swole Normath
0:07.0	The sun is shining, the birds are chirping, the bacon is sizzling.
0:14.0	Welcome to the Daily Swole.
0:17.0	What's going on? Beeshushes, buses, hustles, hustles, and your hose at your boy, Papa Solio, back with another episode.
0:25.7	In today's episode, The Beastcast is brought to you.
0:27.8	It is sponsored by Everson K2, flexing on all you Beeshes.
0:33.7	The fucking Catalina-My! My fan, welcome to the show today. Thanks for being here. Make sure hit the like button. We're live on Rumble and YouTube at The Daily Swollen. Of course, we are also on Spotify and Apple Podcast. Make sure that you leave us a five-star review and go subscribe, share the show with your friends. Today's swole card is FF. Block out all the noise. Fuck them Friday. Fuck them Friday. That's a big one. Should be a national holiday today that you focus
1:00.5	on your pillar number one community. You can learn more about the seven pillars over at swanormousex.com.
1:06.0	You got to block out all the noise. Go through your contacts. Go through your subscriptions.
1:10.0	Clean your closet mow your lawn
1:11.5	clean your room all those things take care of pillar number one community today happy
1:17.9	feff ever one let's get into some posts here we got this going on on facebook we've been talk
1:26.3	about all week lots Lots of great responses.
1:28.9	What's one piece of advice about fitness that you would give your younger self?
1:34.9	First one of the day.
1:36.3	We're going to kick it off.
1:36.9	What's in the box?
1:38.2	Who we got?
1:39.8	Felipe.
1:40.6	Felipe says, if you don't change your mindset, your mental chip, your mental chip,
1:46.3	change your chip, don't even start. It's going to suck. You're not going to want to do it at times,
1:51.6	but you have to do what is good, not comfortable. Indeed, short-term pain. If you want those
	...

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