0:00.0	What's
0:07.0	The sun is shining, the birds are chirping, the bacon is sizzling.
0:14.0	Welcome to the Daily Swole.
0:20.0	What's going on, Beeshes, booshes, Bustas, Hustles, and Yehoes.
0:23.3	It's your boy, Papa Swolio, back with another episode.
0:25.8	In today's episode, The Beastcast is brought to you as power to sponsored by Everson K2, flexing
0:30.5	on all you Beeshes.
0:32.4	It's the fucking, I don't know on.
0:36.1	All right, what's going on? Welcome, fam know on this. The fucking kettle. All right.
0:37.8	What's going on?
0:38.7	Welcome, fam, to the show.
0:40.0	Hit the like button.
0:40.7	Subscribe live on Rumble and YouTube at The Daily Swole.
0:43.5	And of course, Apple podcast and Spotify, share the show with your friends.
0:48.1	We got a lot to get into.
0:50.6	So we're going to jump on into the first section today. We got to post on Facebook.
0:57.4	What is one piece of advice about fitness that you would give your younger self?
1:03.0	What's in the bar? See what the Swole Fam is getting into over on Facebook. Today, we got one from
1:09.5	Christopher Fuqua.
1:11.8	Papa Swilia, learn to stabilize your scapula properly during exercise. Just going through the
1:18.2	motions without defined purpose and intent will severely waste opportunity for gains and give
1:23.8	you a lackluster chest. Well, I don't disagree.
	...

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