3386: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Instant Coffee Facts

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 6 May 2026

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Adda Bjarnadottir explains how instant coffee delivers many of the same antioxidants and health benefits as regular coffee while offering greater convenience and affordability. Although it contains slightly less caffeine and more acrylamide, it remains a safe and practical choice for most people. Read along with the original article(s) here: https://www.healthline.com/nutrition/instant-coffee-good-or-bad Quotes to ponder: "Instant coffee is made from brewed coffee that has had the water removed." "Coffee is the biggest source of antioxidants in the modern diet." "A cup of instant coffee containing one teaspoon of powder may contain 30–90 mg of caffeine, while one cup of regular coffee contains 70–140 mg." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:58.0	That's quiet.
1:00.6	This is Optimal Health Daily.
1:02.9	Instant coffee.
1:04.1	Good or bad?
1:05.5	By Ada Bjarnadotter with Healthline.com.
1:08.1	And I'm Dr. Neil Malik, reading you some of the most popular health and fitness blogs
1:12.3	out there with permission from the websites. It's the middle of the week, so we're due for a little
1:18.2	inspiration.
1:19.8	Quote, enjoy the little things. For one day, you may look back and realize they were the big things.
1:26.6	Robert Brault. Now for me, enjoying that first
1:30.1	cup of coffee in the morning, that's a little thing that I cherish. Yeah, you like how I brought it back
	...

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