338: Top 5 Reasons to Bio-hack Your Health with Infrared Light
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
Kay Durairaj, MD, FACS @beautybydrkay
4.9 • 608 Ratings
🗓️ 9 June 2021
⏱️ 35 minutes
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Summary
We discuss everything from the cutting edge technology of infrared light, and how it can help you biohack your health and beauty. To its importance and active role in the well-being of your circadian rhythm. Infrared red light is not only something you should be adding to your daily beauty routine, but also your daily health routine! The benefits of this naturally occurring phenomenon goes beyond the surface of the skin and actually can promote health at a cellular level! Biohacking your life and health to stay youthful with or without surgery, by increasing collagen production, and fighting off free-radical damage. Tune in while we give you all the tips and tricks you could be utilizing, in your own home!
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Transcript
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| 0:00.0 | Well, hello, hello, guys. |
| 0:16.1 | You're listening to Beauty Bites with Dr. K, Secrets of a Plastic Surgeon. |
| 0:19.8 | And today on the podcast, I am excited to |
| 0:22.4 | interview Dr. Mike Belkowski. He's the CEO and founder of BioLite. And he's also owner and |
| 0:30.6 | physical therapist at proactive health. So welcome to the podcast, Mike. Thanks for having me on Dr. Kay. |
| 0:36.0 | Excellent. So I found you, I think, on Instagram somewhere. |
| 0:40.0 | And this year I become more and more obsessed with biohacking and doing the things that we |
| 0:44.6 | can do to fine tune our biology to give us optimal health and cellular metabolism, |
| 0:49.9 | skin rejuvenation. |
| 0:51.5 | And I think red light therapy is one of the things I want to introduce my |
| 0:54.5 | viewers to and my listeners to the most. So it's easy to do and I've been doing it regularly. |
| 0:59.9 | Tell me about your background. How did you get into red light? Yeah. So my background is in |
| 1:06.1 | physical therapy, graduated in 2016 from the University of Montana. And shortly after that, it was unintended, but a series of events led me to start my own |
| 1:15.8 | cash-based PT practice because I was being handcuffed by the insurances, so I wasn't |
| 1:21.2 | really being able to treat the patients how I felt was most effective and most efficacious. |
| 1:26.2 | So that's why I went to cash-based model. |
| 1:28.7 | And so the subsequent couple of years, |
| 1:31.2 | I just picked up a lot of different holistic treatments, |
| 1:33.5 | including dry needling, cupping, |
| 1:36.2 | blood flow restriction training, |
| 1:38.0 | and most recently hyperbaric oxygen therapy. |
| 1:40.3 | And of course, |
... |
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